You had a great time during the holidays. Yes, maybe you ate and drank a little more than you normally would, but the time with friends and family were rich and rewarding. You’re looking forward to a great year of productivity and vigor. And to start things off,...
Hormones play a critical role in regulating growth, development, mood and sleep functions. These chemical messengers bond with receptor sites throughout the body, influencing everything from how much energy you have to how your body metabolizes food. Many factors...
