For many men, the holidays hit like a ton of bricks. You have to negotiate all the parties and events, you may have delicate gift-giving decisions to make to keep your significant other happy, and your regular routines are likely to be tossed aside as you deal with...
Aging is inevitable. But the discomfort and slowing down that men often experience as they age don’t have to be. Maybe you’re concerned about that extra roll of belly fat that doesn’t seem to go away no matter how often you work out, or you keep...
Think back to your 20s and all the energy you had. It may have seemed like you could keep going forever. You were strong and lean and proud of what your body could do — including in the bedroom. But as you got older, you probably slowed down a bit. After all,...
Hormones play a critical role in regulating growth, development, mood and sleep functions. These chemical messengers bond with receptor sites throughout the body, influencing everything from how much energy you have to how your body metabolizes food. Many factors...
Age is just something you have to accept, right? You slow down, you gain weight, and let’s not talk about what’s happening (or isn’t) in the bedroom. Here’s the good news: that’s not true. Not anymore. Because a revolution in anti-aging...