Fit at 50 — and Beyond: A Guide for Health-Conscious Men
As you move into your 50s, you may find yourself reflecting on your health and your lifestyle. Whether you’ve picked up a handful of unhealthy habits over the years or you’re still fighting the good fight for health, you may find that your body responds a...
Is Testosterone Replacement Therapy Right for You?
Low testosterone, often called “low T,” is a common problem for men over the age of 30. Testosterone has many important functions such as regulating your sex drive and helping you maintain healthy bones, so low T has been linked to mood changes, low energy...
12 Positive Steps to Getting in Shape for the New Year
You had a great time during the holidays. Yes, maybe you ate and drank a little more than you normally would, but the time with friends and family were rich and rewarding. You’re looking forward to a great year of productivity and vigor. And to start things off,...